runner | Earth To Ash

Journal Entry # 180 – Be Someone Who Smiles in the Rain

Posted on May 2, 2020 6 Comments

#amwriting #writingcommunity #mentalhealth #quotes #life #thoughts #blog #motivation #inspiration #raintherapy

Data Boy, Ash

Posted on July 16, 2019 10 Comments

Hey everyone, Hope you’re off to a great start to the week. Lately, I’ve been doing a lot of thinking about my habits. Specifically, my digital habits or screen-time. It’s been a love/hate relationship for me recently. I’m a Paralegal by profession and I work at a law firm downtown. So, my day already consists […]

Bike Writer # 26 – Love the Earth While it’s Ours

Posted on July 1, 2019 6 Comments

We don’t inherit the earth from our ancestors, we borrow it from our children. – Native American proverb

Bike Writer # 20 – Always Make Time For Your Health!

Posted on June 4, 2019 2 Comments

Keep your vitality. A life without health is like a river without water. – Maxime Lagacé

Journal Entry # 138 – Health is Wealth!

Posted on April 4, 2019 3 Comments

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Ann Wigmore

Journal Entry # 87 – And I Ran…

Posted on November 6, 2018 Leave a Comment

Because with a little fresh air as my fuel, I got to chase down this moment!!! #RightNow #Living

Journal Entry # 85 – As the day gets on…

Posted on October 17, 2018 2 Comments

The sun himself is weak when he first rises, and gathers strength and courage as the day gets on. —Charles Dickens

Journal Entry # 84 – Strength For Tomorrow

Posted on October 15, 2018 3 Comments

The pain you feel today, is the strength you feel tomorrow!

Journal Entry # 83 – The Mind is the Limit!

Posted on October 13, 2018 Leave a Comment

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.” – Arnold Schwarzenegger