mental health Category

Journal Entry # 138 – Health is Wealth!

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Ann Wigmore  

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Journal Entry # 136 – A Path Will Clear!

Not all storms come to disrupt your life. Some come to clear your path. – Unknown

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Journal Entry # 124 – Worry Fixes Nothing

If something is wrong, fix it now. But train yourself not to worry, worry fixes nothing. — Ernest Hemingway

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Forgotten Notes

Let me sing to you, my daughter, so I may make the strings of your heart, play music that’s in between.

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That Song

I remember that song. Every note just for me. Sweet melody, aimed straight toward my heart. Our souls in tandem with the music. I’d bathe in the cast of your light. You with that grin. I’m there sometimes, when I go back, for a listen…just for me.

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Lonely Heart

It barely even beats. Doesn’t matter though, now. Given this heart… only to stare at strangers, thinking that for a life’s blink, that stranger could have been you. I tired of being wrong.  

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Journal Entry # 120 – Where’s The Colour?

Depression is being colourblind and constantly being told how colourful the world is. – Atticus

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Journal Entry # 118 – The Depth of Love

The depth of the love of parents for their children cannot be measured. It is like no other relationship. It exceeds concern for life itself. The love of a parent for a child is continuous and transcends heartbreak and disappointment.  – James E. Faust

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Journal Entry # 117 – Go-Ahead, Smile!

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. – Thich Nhat Hanh

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Let’s Talk, Let’s Listen

Today in Canada, it’s Bell Let’s Talk, a mental health awareness day where we take to social media and show our support for those who suffer from various mental health issues. It’s a way of starting that conversation. As you all may or may not be aware, I suffer from general anxiety disorder and depression, […]

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