Welcome back, join me and my continuing conversation about my thoughts, feelings, and emotions to the world around me.
In this episode, I’m on my first feel-good Spring walk smiling like something’s a “mist.” Like today’s beautiful damp grey foggy day as Mother Nature starts to clean up after winter. I can relate to days like this, have a listen as I will tell you how. And, as always, I throw in a poem for good measure.
Enjoy!!
Email: earth2ash@gmail.com
Welcome back, join me and my continuing conversation about my thoughts, feelings, and emotions to the world around me.
In this episode, I’m on a walk decompressing from another survived week. Thinking about how even though stress and anxiety are bad things, they are necessary at times to make me stronger and more prepared for what else life will throw my way. And, as always, I throw in a poem for good measure.
Enjoy!!
Email: earth2ash@gmail.com
the shore is sleeping
as the blanket dark tucks in
night sound til morning
Coping with my anxiety is like a bike ride. It’s hard to balance. There is a chance I will fall. Sometimes I do. But, I have to keep going if I am going to learn how to ride with it. – Ash
over there, the light
right there, darkness
down there, too deep
up there, just above water
I don’t feel the sun
I don’t walk with the moon
I am blank
…I am empty
as light goes away
darkness grows and consumes me
will the sun return
When my days start to feel bland, I try adding a little salt. – Ash
Anxiety can sometimes trick me into thinking I can’t beat it. When I smile, I take back the lead. – Ash
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. – Lao Tzu
Monsters are real, ghosts are real too. They live inside us, and sometimes, they win. – Stephen King
Earth To Ash 