Hey everyone,

Hope you’re off to a great start to the week. Lately, I’ve been doing a lot of thinking about my habits. Specifically, my digital habits or screen-time. It’s been a love/hate relationship for me recently. I’m a Paralegal by profession and I work at a law firm downtown. So, my day already consists of sitting in front of a computer for eight hours. Then, there’s the smartphone that I carry with me, factor in that I’ve always been a gamer, and while we’re at it, we may as well throw this laptop that I’m using in the mix. That quickly puts me at four devices. By the look of things, my screen-time seems to be already pushing some sort of red zone.