If you don’t stop and look around, how can you say you were actually there? When life taps on your shoulder…say hello. – Ash
Journal Entry # 237 – Marsh Reality
Tag: running
Journal Entry # 236 – Cliff Notes
Today, I found myself between a rock and an awesome place. Seek mountains and enjoy the high – Ash
Journal Entry # 188 – It Comes In Trees
Whenever you are creating beauty around you, you are restoring your own soul. – Alice Walker
Bike Writer # 20 – Always Make Time For Your Health!
Keep your vitality. A life without health is like a river without water. – Maxime Lagacé
Journal Entry # 87 – And I Ran…
Because with a little fresh air as my fuel, I got to chase down this moment!!!
#RightNow #Living
Journal Entry # 84 – Strength For Tomorrow
The pain you feel today, is the strength you feel tomorrow!
Journal Entry # 83 – The Mind is the Limit!
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.” – Arnold Schwarzenegger
Journal Entry # 82 – We Only Get One Life!!
“A ship is always safe in the harbour, but that’s not what ships are for.” – John A. Shedd
Journal Entry # 71 – Your Health…
Your health is an investment, not an expense.
Journal Entry # 57 – It’s That Easy!
Trust me, you’re only one workout away from a good mood.
Earth To Ash 