If you don’t stop and look around, how can you say you were actually there? When life taps on your shoulder…say hello. – Ash
Today, I found myself between a rock and an awesome place. Seek mountains and enjoy the high – Ash
Whenever you are creating beauty around you, you are restoring your own soul. – Alice Walker
Keep your vitality. A life without health is like a river without water. – Maxime Lagacé
Because with a little fresh air as my fuel, I got to chase down this moment!!!
The pain you feel today, is the strength you feel tomorrow!
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.” – Arnold Schwarzenegger
“A ship is always safe in the harbour, but that’s not what ships are for.” – John A. Shedd
Your health is an investment, not an expense.
Trust me, you’re only one workout away from a good mood.