Shade of Ash # 36 – Keep Right, Accept to Pass

Coping with my anxiety is like a bike ride. It’s hard to balance. There is a chance I will fall. Sometimes I do. But, I have to keep going if I am going to learn how to ride with it. – Ash

Shade of Ash # 35 – I’ve Come to a Resolution

Someone asked me the other day if I was a new year’s resolution type of person. I said no. I am more of a new you resolution type of person which happens every day. Waiting a whole year to assess yourself and make changes seems a waste of time and creates pressure to not fail. We have to fail, to learn to win. We have to fall, to get back up. We have to lose to be grateful for what we already have. I continued to tell this person that I am a work in progress and it takes work each and every day and that’s the only resolution I need to keep. – Ash

Journal Entry # 172 – You Got This

When you doubt yourself, you contradict the value you already possess. You’ve come this far, you’ve made it halfway. So, why stop? You got this! Remember, you can achieve anything for no other reason than because it’s you and you will. – Ash

No News is Good News

Hey all,

How are you settling into the new year? Are you still hitting it out of the park with the resolutions? Come on, you can do it, don’t give up. I believe in you.