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Ashback Friday # 4 – Bump, Volley…Spike!

Yup, those were the days!!! Afterschool practices and weekend tournaments were my only focus during this chapter of my life. Back when I hadn’t quite grown into my ears yet. Oh, how I miss the thrill of victory and the agony of defeat. The clean-shaven, beer shirt wearing, non-look at the camera bunch of guys […]

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Journal Entry # 87 – And I Ran…

Because with a little fresh air as my fuel, I got to chase down this moment!!! #RightNow #Living

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Journal Entry # 85 – As the day gets on…

The sun himself is weak when he first rises, and gathers strength and courage as the day gets on. —Charles Dickens

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Journal Entry # 83 – The Mind is the Limit!

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.” – Arnold Schwarzenegger

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Journal Entry # 82 – We Only Get One Life!!

“A ship is always safe in the harbour, but that’s not what ships are for.” – John A. Shedd

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Journal Entry # 71 – Your Health…

Your health is an investment, not an expense.

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Journal Entry # 69 – Summer Don’t Go!

The tans made fade but the memories will last forever! #BikeRider

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Journal Entry # 60 – Keep Your Spirit!

“Great spirits have always encountered violent opposition from mediocre minds.” – Albert Einstein

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Journal Entry # 57 – It’s That Easy!

Trust me, you’re only one workout away from a good mood.

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Journal Entry # 55 – Begin Doing!

The way to get started is to stop talking and begin doing. – Walt Disney

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