A Shade of Ash # 55 – Happy St. Paddy’s Day!

Hey everyone,

You know how I’m always promoting Newfoundland and Labrador in some way, shape, or form, right? Well, I just thought why not share more given it is St. Patty’s Day. It’s a big deal around here, so allow me to showcase some traditional Newfoundland and Labrador music for you. A taste of the music that’s likely being played in every local pub and bar around the island on a day like today. There is no scarcity of people singing at the top of their lungs, playing traditional instruments including the ugly stick(*see below), getting three sheets to the wind and toasting each other with a few too many green beers. I hope you enjoy these traditional tunes, and they should give you a good sense of how deep our Irish roots are. Let me know your favourite and CHEERS!!!

Earth to Ash Episode # 45 – On Your March, Get Set!

Welcome back, join me and my continuing conversation about my thoughts, feelings, and emotions to the world around me.

In this episode, I’m on a walk decompressing from another survived week. Thinking about how even though stress and anxiety are bad things, they are necessary at times to make me stronger and more prepared for what else life will throw my way. And, as always, I throw in a poem for good measure.

Enjoy!!

Email: earth2ash@gmail.com

Earth to Ash Podcast Episode # 44 – Feb Up With Winter

Welcome back, join me and my continuing conversation about my thoughts, feelings, and emotions to the world around me.

In this episode, I’m on a walk being “feb” up with winter. But the one thing that being out in the elements does for me is make me think about the journey. The journey in life toward something special. We still have a long way to go, but don’t forget to turn around sometimes to see how far we’ve already come. And, as always, I throw in a poem for good measure.

Enjoy!!

Email: earth2ash@gmail.com

Journal Entry # 256 – Weathered

Grey reminds me that I have endured. I have withstood, no matter how raw it has been. How harsh and unforgiving. I look at stormy days as a necessary part of life. A part that teaches you what you are capable of. – Ash

Journal Entry # 255 – Pan Out Sometimes

Take a cold hard look, and you’ll feel it. – Ash

Journal Entry # 254 – I Can Feel it Calming in the Air Tonight

Need a break? Go for a walk at night. – Ash

Earth to Ash Podcast Episode # 43 – I Was Not Fit

Welcome back, join me and my continuing conversation about my thoughts, feelings, and emotions to the world around me.

In this episode, I’m driving toward the city on an errand while shifting my motivational thinking into high gear. We’re all capable of falling behind with the important things in our lives, and physical fitness is no different. Keep fitness a part of your life, and your life will never feel apart from you. And, as always, I throw in a poem for good measure.

Enjoy!!

Email: earth2ash@gmail.com

Feel for Home – Haiku

more comfortable
when I walk home in the fog
I recreate it

Journal Entry # 253 – Make Room for Achievement

Discipline cleanses the palate of regret. – Ash

Earth to Ash Podcast Episode # 42 – Let’s F’ing Go!

Welcome back, join me and my continuing conversation about my thoughts, feelings, and emotions to the world around me.

In this episode, I’m walking into the new year thinking of new things, new challenges, new goals, and new me. I also talk about the value of time and how we can start anywhere but the new year is a perfect place to let’s f’ing go. And, as always, I throw in a poem for good measure.

Enjoy!!

Email: earth2ash@gmail.com

A few seconds of life in the new year!