A Shade of Ash # 45 – Jogging My Memories

Photo by Sam J on Pexels.com

Running helps me store memories from what I can recall. – Ash






Journal Entry # 237 – Marsh Reality

If you don’t stop and look around, how can you say you were actually there? When life taps on your shoulder…say hello. – Ash

Journal Entry # 236 – Cliff Notes

Today, I found myself between a rock and an awesome place. Seek mountains and enjoy the high – Ash

Journal Entry # 188 – It Comes In Trees

Whenever you are creating beauty around you, you are restoring your own soul. – Alice Walker

Bike Writer # 20 – Always Make Time For Your Health!

Keep your vitality. A life without health is like a river without water. – Maxime Lagacé

Journal Entry # 87 – And I Ran…

dsc_0329Because with a little fresh air as my fuel, I got to chase down this moment!!!
#RightNow #Living

Journal Entry # 84 – Strength For Tomorrow

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The pain you feel today, is the strength you feel tomorrow!

Journal Entry # 83 – The Mind is the Limit!

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“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.” – Arnold Schwarzenegger

Journal Entry # 82 – We Only Get One Life!!

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“A ship is always safe in the harbour, but that’s not what ships are for.” – John A. Shedd

Journal Entry # 71 – Your Health…

adult architecture athlete boardwalk


Your health is an investment, not an expense.